Hi Benzo,
First I have to say that the sizes you have listed are not big. Maybe you can reduce a bit but they have very reasonable sizes.
In any case you can try running some db cleanup scripts.
1 - First run this one so you can find the data and log files sizes:
SELECT (SIZE / CONVERT(REAL, 1048576/(SELECT LOW FROM master.dbo.spt_values WHERE number = 1 AND type = 'E' ))) as SizeInMB,
Name,
DB_NAME() AS DataBaseName,
Filename
FROM sysfiles
2 - Then to try to reduce their sizes, you can run the next script twice, once for the data file and once for the log file:
dbcc shrinkfile( [NAME] ,1)
where you will replace [NAME] with the name information listed on the first query above.
Give it a try and see how it goes. I would strongly recommend backing up the databases before doing this. It is safer.
Cheers,
Aderson